People with obsessive-compulsive disorder (OCD) experience persistent or recurring thoughts that are disturbing and cause anxiety. People with OCD may try to cope with these intrusive thoughts through compulsions. Compulsions are repetitive behaviors or mental acts that a person feels they must perform. Some aspects of the COVID-19 pandemic may trigger anxiety and repetitive behaviors […]
Limit the news: Sure, you need to know what’s going on in the world, but spending too much time listening to COVID-19 news only fuels stress, anxiety, and depression. Keep moving: Exercise is essential for relieving stress and maintaining your physical, mental, and emotional health. Dance at home, take a daily walk (maintaining social distancing), […]
“I can accept failure, everyone fails at something. But I can’t accept not trying.” FAILURE. This word has haunted me for as long as I can remember. I cannot vouch for having experienced many failures in life probably because I never tried anything that was specifically challenging or had the possibility of me failing at […]
Roopal takes to drawing and painting for therapeutic reasons and believes that it is a great way to express your emotions creatively, and also connect with your audience.
If you were a poet, and you got to express all your emotions through beautiful poetry, what would you say, and how would you say it?